Let food be Thy medicine and medicine be Thy food.
— Hippocrates
I draw on Taoist dietary practices and Ayurvedic principles to create a custom nutrition plan for optimal health based on your personal constitution. This may include herbs, meditation practices, and Chi Nei Tsang abdominal healing touch to focus on digestive health.
We will do journaling of dietary practices, custom diet transformations, adding herbs and supplements as needed, creating recipes, and reducing unhealthy food choices. For in home visits, options include meal preparation tutorials.
Nutritional consultations are offered by phone, video chat, or at your own home in San Diego North County and surrounding areas.
Reviews
Greg J.
“Carol Reed’s nutritional consultations over the years have improved my overall health and digestion, expanding my experience with new foods and combinations.”